It's easy to overlook the profound impact of competing solely against oneself in a world that frequently encourages us to compete with others, outdo our peers, and reach the top at any cost. But, there is a way of life, which focuses on personal growth and can be a life-changing experience.
Focusing on your own progress and development rather than external comparisons allows you to realise your true potential and pave the way for long-term success and happiness.
The problem with External Competition
External competition can be motivating, but it can also be harmful to our mental health. When we constantly compare ourselves to others, we risk feeling inadequate, jealous, and anxious. Pressures to keep up with or outperform somebody else can lead to stress and burnout. More importantly, it may lead you in making decisions that are not in line with your true values and desires.
The Power of Motivation
Competing against yourself, on the other hand, is motivated by many factors. Setting your own standards, goals, and benchmarks based on your personal values, and growth trajectory is what it entails. This allows you to concentrate on what is truly important to you rather than what society or others dictate. A lot of people have missed their God given assignment as a result of competing with others.
Reasons why competing against yourself is a powerful concept:
Continuous Improvement: When you compete against yourself, the only person you're trying to outperform is yourself. You are only trying to compete against the person you were yesterday. This mindset encourages a commitment to continuous self-improvement, which is necessary for growth and long-term success.
Reduced Stress: You will feel less stressed because you are no longer preoccupied with the opinions or accomplishments of others. Instead, your energy is directed towards your own advancement and well-being.
Increased Resilience: Embracing self-competition helps to build resilience. You will learn to embrace setbacks and failures as opportunities for growth rather than self-doubt.
Authenticity: You are more likely to live authentically when your goals align with your values and desires. This authenticity leads to a more fulfilling and contented life.
Long-term Motivation: Motivation is more durable and stand the test of time. Your validation will come from within rather than the accolades of men. When you compete against yourself, your motivation comes from within, ensuring that you stay committed to your goals in the long run. It's all most impossible to give up.
Practical Steps to competing Against Yourself
Establish Personal Goals: Determine what you want to accomplish in various aspects of your life. Ascertain that these objectives are specific, measurable, achievable, relevant, and time-bound (SMART).
Track Progress: Track your progress on a regular basis. This could include journaling or simply reflecting on your journey. Celebrate your victories and learn from your failures.
Concentrate on Self-Care: Make self-care a priority to ensure that you are physically and mentally prepared to tackle your personal goals. Remember, you are your most valuable asset.
Maintain Your Focus: To stay in touch with your own desires and values. Ask yourself on a regular basis if your actions and goals are in line with who you are and what you want to become.
In a world filled with external pressures and comparisons, competing solely against yourself can be refreshing and empowering. It is a path to self-discovery, personal growth, and long-term success.
Setting your own standards and striving to be the best version of yourself will provide you with a profound sense of fulfilment and contentment that external accomplishments can never fully provide. Embrace the journey of self-competition, and you will discover your true potential.
What can you see? What is that burning desire in your heart? Look within and get to work.
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